- Sunday, 31 January 2016 13:07
We love it…
It’s our world and we are immersed in it daily, and we wouldn’t have it any other way.
The people we serve in our fitness community don’t always come to us with that same love or passion for fitness, so they trust us to do our homework and provide them with the right environment to reach their goals.
What I am going to show you is the outlook that we believe every patron of a gym environment should absolutely consider if they want to get the best possible results in the shortest amount of time, while enjoying the process to its fullest and staying safe from injuries that will derail them from those precious goals.
- Wednesday, 22 June 2016 14:38
Odds are you fit into one of two categories:
Either you think jumping over fire and crawling through mud is the most ludicrous proposition on the face of the planet,
Your ears instantly perk up and your intigued at where to sign up.
My challenge is for you to give us the next 3 minutes to read this post and I can guarantee that some of you who are in the former will get switched into the latter.
Here are the top 3 reasons running an obstacle course race this year will make you a better version of yourself:
- Tuesday, 29 March 2016 12:50
What comes to mind when you hear these words? For many, it would elicit a feeling of excitement to know you will be getting in your workout, making you stronger, fitter, and healthier.
For most however, the experience is vastly different; panic, stress, dread, intimidation, fear, and even some eye rolling would ensue.
Why is it that the latter of these two scenarios is such a common experience for so many people?
We call it "Gymtimidation," and we define it as what it sounds like; feeling some level of intimidation about anything tied to the gym.
There are so many who would identify themselves as having this perception. You are not alone. We know you want to enjoy going to the gym, and as the Lake Norman areas #1 gym that specializes in helping “non-gym people,”we are here to offer some helpful suggestions that will help you be a "gymtimidation over-comer"!
- Friday, 11 March 2016 10:56
What if I told you that nutrition accounts for 70-80% of our clients’ results?
Well, science has proven this to be true, again and again. (I have included a link at the bottom of this post to a study done on post-menopausal women in case you want to make sure I’m not full of bologna) If you want to lose fat, build muscle, and feel better, then your nutrition is going to play a huge roll.
We specialize in helping people with busy lives to execute, so they can reach their goals.